Samuel Armes' Personal Supplement Recommendations
First Things First: You're only reading this because I care about you. It's a candid recommendation list from a friend who wants to see you succeed.
My Philosophy: As you know, I've spent years optimizing performance across politics, finance, and relationships. And I've learned that success starts with your foundation—your health, energy, and mental clarity. If you don't have a good physical body, you won't have a good brain or spirit. Simple, effective compounds beat complex formulations every time.
What it is: PDE5 inhibitor (yeah, the "sex drug" category)
Why I use it: Relaxes blood vessels, incredible gym performance, great for heart health
How: 30 minutes before workout, start with 2.5mg
Real talk: Drop the stigma. This works for blood flow everywhere—brain, heart, muscles. Women benefit too (helps with menstrual cycles). Way better than pre-workouts loaded with junk.
What it is: Essential mineral most people are deficient in
Why I use it: Sleep, muscle recovery, stress management, hundreds of bodily functions
How: 400-600mg before bed
Real talk: Cheap, simple, effective. Like aspirin or vitamin C—the basics work.
What it is: Essential fatty acids for brain function
Why I use it: Mental clarity, mood stability, long-term brain health
How: 2-3g daily with meals
Real talk: Your brain is mostly fat. Feed it quality fat.
What it is: Hormonal optimization and bone health combo
Why I use it: Energy, immune function, testosterone support, mood
How: 5000 IU D3 with 100mcg K2 daily
Real talk: Most people are deficient, especially if you work indoors.
Start Simple: Don't buy 20 supplements. Pick 2-3 and use them consistently for 90 days.
Quality Matters: Spend more on fewer, better products rather than cheap everything.
Track Results: How's your energy? Sleep? Gym performance? Mood? Supplements should make a noticeable difference.
Medical First: I'm not a doctor. Get bloodwork done. Know your baseline. Consult professionals for serious health issues.
I've had success in multiple areas of life, and it all traces back to taking care of the fundamentals. Your twenties are the foundation for everything that comes after. If you mess up the foundation, everything else gets harder.
These aren't magic pills. They're tools to help you perform at your best so you can focus on what really matters—your goals, relationships, and impact on the world.
Bottom Line: Health optimization isn't vanity. It's strategy. A sharper mind, better energy, and stronger body make you more effective at everything else you're trying to accomplish.
Important: Do your own research. Start with lower doses. Track how you feel. This is about optimization, not replacement for medical care.
